Is SEAWEED CHIP, KOREAN BBQ Vegetarian?
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Ingredients
ORGANIC SEAWEED, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SYRUP SOLIDS, ORGANIC TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC DRIED MOLASSES, ORGANIC MALTODEXTRIN, ORGANIC CHAR FLAVOR, ORGANIC YEAST EXTRACT, SEA SALT, CITRIC ACID, ORGANIC ROSEMARY EXTRACT, ORGANIC OLIVE OIL, ORGANIC SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.