Is Seba Seba Gala Toast, 4.23 Oz Low FODMAP?
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Ingredients
FORTIFIED FLOUR OF WHEAT (CONTAINS NIACIN, REDUCED IRON, VITAMIN B1, B2, FOLIC ACID), SUGAR, VEGETABLE FAT *(RBD PALM, PALM STEARIN, RBD PALM KERNEL, OLEIN PALM, WATER, SALT, EMULSIFIER (MONOGLYCERIDES AND POLYGYCEROL ESTERS OF FATTY ACIDS), SOY LECITHIN, PRESERVATIVE (SODIUM BENZOATE), NEUTRALIZING AGENT (CITRIC ACID), ANTIOXIDANT (BHT / TBHQ), ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR)), YEAST (LEAVING AGENT), IODINATED AND REFINED SALT, COLORS "TURMERIC (75300)" - E100, *ADDS TRIVIAL AMOUNT OF FAT AND CHOLESTEROL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.