Is SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS Low FODMAP?
Description
Light roast yields a warm, mildly sweet, toasty flavor with contrasting textures, crisp crunch alongside tender chewy pieces. The mix suits quick snacking, lunchbox additions, topping breakfasts and salads, use in baked goods, or packing on hikes. Packaging is ready to serve for sharing or portioned snacks and everyday occasions.
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Description
Light roast yields a warm, mildly sweet, toasty flavor with contrasting textures, crisp crunch alongside tender chewy pieces. The mix suits quick snacking, lunchbox additions, topping breakfasts and salads, use in baked goods, or packing on hikes. Packaging is ready to serve for sharing or portioned snacks and everyday occasions.
Ingredients
A Sodium-free Assortment Of California Whole Almonds, Naturally Sweet Raisins, Tart Dried Cranberries And Dry Roasted Pistachios, No Artificial, Colors Or , Non-gmo Project Verified, Gluten Free And Sodium Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.