No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Secret Instant Noodles Hot Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

9% or less: Citric Acid (Acidity Regulator (330)), Yeast Extract, Silicon Dioxide (Anticaking Agent), including wheat, peanuts, tree nuts, soybeans, mustard, and milk (dairy products). Noodles: Wheat Flour, Refined Palm Oil, Salt, Wheat Gluten, Potassium Chloride (Gelling Agent (508)), Sodium Polyphosphate (Emulsifying Agent (452(i))), Potassium Carbonate (Acidity Regulator (501(i))), Sodium Hydrogen Carbonate (Raising Agent (500(ii))), Tertiary Butylhydroquinone (Antioxidant (319)). Seasoning Mix: Dehydrated Garlic (39%), Salt, Mixed Spices 10% (Chilli, Onion, Turmeric, Ginger, Pepper), Corn Flour, Tomato Powder, Sugar, Dehydrated Vegetables 2.4% (Carrots, Parsley), Disodium 5'-Ribonucleotides (Flavour Enhancer (635)), Soy Sauce Powder (Soybean, Wheat, Salt), Silicon Dioxide (Anticaking Agent (551)), Sunflower Oil, Citric Acid (Acidity Regulator (330)), Yeast Extract. ALLERGY ADVICE: For allergens, see ingredients in bold. Contains Wheat and Soy. Also processed on machinery that processes nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Secret Instant Noodles Hot Garlic is available at 1 retailer

Real Canadian Superstore

About this product

Noodle · Dried

Flavor
GarlickySpicySavory
Texture
Dry
Commonly used for
CookingLunchMeal PrepSnack
Low FODMAP? Secret Instant Noodles Hot Garlic | Spoonful