Is Seed Ranch Flavor Co - Umami Sauce (Mild) - Organic Gourmet Savory Sauce for Cooking, Marinating, Grilling, and Dousing Vegetarian?
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Ingredients
Organic Gf Soy Sauce, Water, Organic Olive Oil, Organic Tomato Paste, Italian Capers, Organic Dried Olives, Organic Porcini Mushroom, Organic Shiitake Mushroom, Wild Harvested Kelp Fronds, Organic Garlic, Organic Red Miso, Organic Balsamic Vinegar, Organic Chipotle Pepper, Organic Carrots, Organic Dates, Organic Toasted Sesame Oil, Organic Cumin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.