Is M&S 16 Cheese in Blankets Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

parmigiano reggiano cheese
cheddar cheese
full fat soft cheese
milk
mozzarella cheese
processed cheese

parmigiano reggiano cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Processed Cheese (57%) (Mozzarella Cheese (Milk), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Sea Salt), Cheddar Cheese (Milk), Rapeseed Oil, Parmigiano Reggiano Cheese (Milk), Water, Citrus Fibre, Stabiliser: E461), Smoked Streaky Bacon with Added Water (43%) (Pork (87%), Water (10%) Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.