Is Seeded Rye Bread, 16 oz Low FODMAP?
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Ingredients
unbleached wheat flour, water, rye flour, rye sour (rye flour, fermentation acids (citric acid, acetic acid, phosphoric acid) salt, yeast), yeast, canola oil, whole caraway seeds, salt, all natural mold inhibitor (cultured wheat flour, organic acids (acetic, propionic, lactic)), ground caraway, dough conditioner (wheat gluten, wheat starch, sunflower soy lecithin, ascorbic acid, salt, enzymes), dough improver (glucose, wheat flour, ascorbic acid, enzymes), citric acid, enrichment (niacin, iron, thiamine, riboflavin, folic acid), enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.