Is SEEDLESS GOLDEN RAISINS Low FODMAP?
Description
Small, sweet, golden dried grapes offer a mildly tart flavor and a soft, slightly chewy texture; commonly added to baked goods, salads, cereals, trail mixes, or eaten as a snack. Customer reviews often mention plumpness, occasional stickiness or dryness, and useful resealable packaging with generally consistent quality. Size variance reported.
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Description
Small, sweet, golden dried grapes offer a mildly tart flavor and a soft, slightly chewy texture; commonly added to baked goods, salads, cereals, trail mixes, or eaten as a snack. Customer reviews often mention plumpness, occasional stickiness or dryness, and useful resealable packaging with generally consistent quality. Size variance reported.
Ingredients
RAISINS, SULFUR DIOXIDE (FOR COLOR RETENTION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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