Is SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT Dairy Free?
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Ingredients
WATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%) (PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.