Is SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT Gluten Free?
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Ingredients
WATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%) (PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.