Is Seeds Of Change Brown Whole Grain With Garlic Quinoa & Rice, 8.5 oz (Pack of 12) Dairy Free?
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Ingredients
Water, Whole Grain Brown Rice, Whole Grain Quinoa, High Oleic Sunflower Oil, Sea Salt, Garlic Powder, Tapioca Starch, Onion Powder8, Onion Powder, Soy Lecithin, Dried Garlic, Dried Parsley, Spice, Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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