Is Seeds Of Change Med Vegetable Organic Pasta Sauce Gluten Free?

Ingredients

Tomatoes* (66%), Tomato Paste* (12%), Onion*, Yellow Pepper* (3.3%), Red Pepper* (2.6%), Sunflower Oil*, Courgettes* (2.0%), Basil* (1.0%), Cane Sugar*, Sea Salt, Lemon Juice Concentrate*, Garlic* (0.1%), Black Pepper*, Roasted Garlic* (0.1%) (Garlic*, Sunflower Oil*), Extra Virgin Olive Oil*, Thyme*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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