Is Seeds of Change Organic Caribbean Style Wholegrain Rice With Red Beans & Bell Peppers Gluten Free?

Ingredients

WATER, WHOLEGRAIN BROWN RICE *, CORN *, RED BELL PEPPERS *, RED BEANS *, RED RICE *, SUNFLOWER OIL *, SEA SALT, SPICES *, TAPIOCA STARCH *, DRIED VEGETABLES (ONION *, GARLIC *), GUAR GUM *, LOCUST BEAN GUM *, SOY LECITHIN *, HERB *, FLAVOUR, SILICON DIOXIDE. *ORGANIC

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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