Is SEEDS OF THE DAY ARTISAN - CRAFTED BREAD, SEEDS OF THE DAY Vegan?
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Ingredients
WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN*, CANE SUGAR*, CRACKED WHEAT*, YEAST, FLAXSEED*, SUNFLOWER SEEDS*, OAT FIBER*, OATS*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, SESAME SEEDS*, GRAIN VINEGAR*, MILLET*, NATURAL FLAVORS, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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