Is Seeking Health Active B12 With L-5-MTHF Dairy Free?
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Ingredients
Folate 1,360 mcg DFE (800 mcg) 340% [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt]. Vitamin B12 1,000 mcg 41,667% (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin). Other Ingredients: Xylitol, ascorbyl palmitate, natural cherry flavor, and silica.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.