Is Swanson Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS Digestive Health 60 Veggie DrCaps Dairy Free?
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Ingredients
FOS (Fructooligosaccharides), Bifidobacterium Longum, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Helveticus, Lactobacillus Plantarum, Lactobacillus Reuteri, Lactobacillus Rhamnosus, Lactobacillus Salivarius, Lactococcus Lactis, Streptococcus Thermophilus, Bifidobacterium Infantis. Microcrystalline Cellulose (Plant Fiber), Vegetarian Capsule (Hypromellose, Gellan Gum), Concentrace Trace Minerals, Alfalfa, Silica, Magnesium Stearate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.