Is Swanson Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS Digestive Health 60 Veggie DrCaps Vegan?
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Ingredients
FOS (Fructooligosaccharides), Bifidobacterium Longum, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Helveticus, Lactobacillus Plantarum, Lactobacillus Reuteri, Lactobacillus Rhamnosus, Lactobacillus Salivarius, Lactococcus Lactis, Streptococcus Thermophilus, Bifidobacterium Infantis. Microcrystalline Cellulose (Plant Fiber), Vegetarian Capsule (Hypromellose, Gellan Gum), Concentrace Trace Minerals, Alfalfa, Silica, Magnesium Stearate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.