Is See's Assorted Chocolates Low FODMAP?
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Why it's not low FODMAP
- freeze dried lemon peel
- cherries
- high fructose corn syrup
- milk
- molasses
- honey
- raisins
- chocolate sprinkles
- +10 more
freeze dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+14 more in the app
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Ingredients
Milk And Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milk, Milk Fat (butter), Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)), Sugar, Cream, Corn Syrup, Almonds, English Walnuts, Brown Sugar, Butter, Almond Paste (almonds, Sugar, Water, Corn Syrup), Invert Sugar, Potassium Sorbate (as A Preservative), Natural Flavors, Peanuts, Cherries (with Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate (preservative), Red 40, Sulfur Dioxide (preservative)), Coconut (with Sulfites), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor), Natural Flavor), Chocolate Sprinkles (sugar, Chocolate, Cocoa (processed With Potassium Carbonate), Soy Lecithin (an Emulsifier), Confectionery Glaze, Corn Syrup, Salt, Vanillin (an Artificial Flavor)), Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Maple Sugar, Raisins, Honey, Pecans, Salt, Vanilla, Molasses, Natural And Artificial Flavors, Raspberry Puree (raspberries, Corn Syrup, Sugar, Water, Citric Acid, Sodium Benzoate (preservative), Red 40, Blue 1, Sulfur Dioxide (preservative), With Sulfites), Freeze Dried Coffee, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp, Lemon Peel, Lemon Oil), Freeze Dried Raspberries, Gelatin (contains Sulfites), Freeze Dried Blueberries (with Lemon Powder), Cocoa Butter, Freeze Dried Lemon Peel, Baking Soda, Hydroxylated Soy Lecithin (an Emulsifier), Cornstarch, Cashews, Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece