Is Sehzade Turkish Delight Assortment Low FODMAP?

Ingredients

Sugar, Water, Corn Starch, Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soy Lecithin)), Acidity Regulator (Citric Acid), Rose Oil, Red Beet Juice Concentrate, Rose Flavour, Lemon Flavour, Acidity Regulator (E330), Pistachio, Hazelnut, Walnut, Almond, Dessicated Coconut, Natural Colour (E140, E162), Natural Orange Oil, Natural Rose Oil, Natural Lemon Oil, Citric Acid (E330), Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min, Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min, Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min, Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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