Is Sehzade Turkish Delight Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
milk
dried whole milk powder
dessicated coconut
almond
hazelnut
red beet juice concentrate
+2 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Sugar, Water, Corn Starch, Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soy Lecithin)), Acidity Regulator (Citric Acid), Rose Oil, Red Beet Juice Concentrate, Rose Flavour, Lemon Flavour, Acidity Regulator (E330), Pistachio, Hazelnut, Walnut, Almond, Dessicated Coconut, Natural Colour (E140, E162), Natural Orange Oil, Natural Rose Oil, Natural Lemon Oil, Citric Acid (E330), Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min, Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min, Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min, Milk Chocolate Contains: Milk Solids 14% Min, Cocoa Solids 25% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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