Is Select 7 Trail Mix Tropical Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Raisins Coated With Sunflower Oil, Dehydrated Pineapple Dincaddi F. Cane Sugar, Citric Acid (preservative), Sulfur Dioxide (preservative), Dehydrated Mango (mango, Sugar, Citric Acid (preservative), Sulfur Dioxide (preservative), Yellow 6), Sweetened Banana Chips (banana, Refined Coconut Oil, Sugar, Natural Banana Flavor), Peanuts, Almonds, Apricots, Sulfur Dioxide (preservative), Rice Flour, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Coconut Chipped Flakes (coconut, Sodium Metabisulfite (preservative)), Chopped Dates (chopped Dates Coated With Oat Flour), Sunflower Oil And/or Cottonseed Oil, Salt. Contain: Shell Pieces. May Contains Peanuts, Almonds, Coconut And Cashews, Tree Nuts, Milk, Wheat, Soy And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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