Is Select Choice Fruit & Grain Blueberry Gluten Free?

Ingredients

Blueberry Flavored Filling (high Fructose Corn Syrup, Corn Syrup, Glycerin, Apple Powder, Water, Sugar, Blueberry Puree, Pectin, Xanthan Gum, Sodium Citrate, Mono And Diglycerides, Citric Acid, Dicalcium Phosphate, Natural And Artificial Flavor, Color [red 40, Blue 1]), Whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Whey Powder, Sodium Bicarbonate, Honey, Natural Flavor, Cellulose Gum, Salt, Soy Lecithin, Sodium Propionate (preservative), Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs. Contains Eggs, Milk, Soy, Wheat. May Contain Peanuts And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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