Is Selection Cereal Bars Apple and Cinnamon Vegetarian?


Ingredients
Apple And Cinnamon Filling (fructose, Glucose, Apples, Sugar/glucose-fructose, Water, Modified Corn Starch, Glycerin, Pectin, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Potassium Sorbate, Cinnamon), Flour, Sugars (sugar, Fancy Molasses, Raisin Paste (raisins, Cottonseed And/or Sunflower Oil), Honey), Oat Bran, Canola Oil, Glycerin, Oat Hull Fibre, Modified Cellulose, Wheat Bran, Baking Powder, Wheat Starch, Modified Milk Ingredients, Potassium Bicarbonate, Salt, Sodium Propionate, Soy Lecithin. Contains Wheat, Oats, Milk, Soy. May Contain Egg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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