Is Selection Potato Salad Low FODMAP?
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Ingredients
Potatoes (potatoes, sulphites), Canola oil, Water, Onions, Sugar, Carrots, Salt, Liquid whole egg, Vinegar, Frozen yolk, Modified corn starch, Cider vinegar, Dijon mustard (water, mustard seed, vinegar, salt, sulphites, citric acid), Potassium sorbate, Sodium erythorbate, Sodium benzoate, Lactic acid, Xanthan gum, Onion powder, Dehydrated parsley, Mustard flour, Spices, Garlic powder, Concentrated lemon juice, Guar gum, Disodium EDTA, Mustard extract, Citric acid, Spice extract. Contains: Sulphites, Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.