Is Selects, Asiago Cheese & Cracked Black Pepper Dairy Free?

Ingredients

LONG GRAIN RICE, ASIAGO CHEESE (DEHYDRATED), SALT, CORN STARCH, YEAST EXTRACT, BLACK PEPPER, OLIVE OIL, SODIUM PHOSPHATE. CONTAINS STATEMENT: MILK

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating

2.0(1 review)

Low fodmap friendly?

It scanned as green for low fodmap, but I have my doubts. I tried a small portion of it and although it tasted great I am certainly having a reaction to it (bloating, gas etc...). So if you're on low fod, I'd be cautious when trying it.

Jadeiris•Nov 2, 2021

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