This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Selects, Rustic Mexican Rice & Beans Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LONG GRAIN RICE, DRIED VEGETABLES (RED BEANS, GARLIC, TOMATO, RED BELL PEPPERS, ONION, GREEN BELL PEPPERS, JALAPENO PEPPER), SALT, YEAST EXTRACT, SPICES, CORN STARCH, DRIED CILANTRO, OLIVE OIL, NATURAL FLAVOUR (SOY). CONTAINS STATEMENT: SOY, SULPHITES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Selects, Rustic Mexican Rice & Beans is available at 3 retailers

LoblawsMetroReal Canadian Superstore

About this product

Rice · Dried

Flavor
SavorySpicyGarlickyEarthy
Texture
GrainyChunky
Commonly used for
Side DishMeal PrepCooking
Vegan? Selects, Rustic Mexican Rice & Beans | Spoonful