Is Selma's Blueberry Rice Crispy Treats Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marshmallows (Corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin), Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Reduced Iron, Niacnamide, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Calcium Pantothenate, Folic Acid, Bht ), White Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin (Emulsifier), Vanilla), Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene (Color), Vitamin A Palmitate), Dried Figs (Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice, Concentrate Wonf, Canola Oil, Natural Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Artificial Vanilla, Fully Inverted Syrup

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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