Is Semaine Peri/Essentials Reduces Hot Flashes Vegetarian?

Ingredients

Red clover (Trifolium pratense L.) extract (leaf and flower) providing 50 mg isoflavones (genistein, daidzein, biochanin A, and formononetin) 250 mg, Bergamot phytosome (Citrus bergamia (fruit juice)/Sunflower lecithin) 100 mg, Olive fruit (Olea europaea L.) extract 50 mg. Other ingredients: Vegetable cellulose (capsule), rice flour, and calcium palmitate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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