Is SEMI-SWEET CHOCOLATE BAKED INTO FUDGE BROWNIE PERFECTION WITH SWEET PINK AND WHITE FROSTING TOPPED WITH HEART SHAPED SPRINKLES, HEART SPRINKLES & FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

SEMI-SWEET CHOCOLATE BAKED INTO FUDGE BROWNIE PERFECTION WITH SWEET PINK AND WHITE FROSTING TOPPED WITH HEART SHAPED SPRINKLES, HEART SPRINKLES & FROSTING

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Why it's not low FODMAP

nonfat dry milk
beet powder
soybean
natural flavor
whey
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

BROWNIE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITE, CORN SYRUP, WATER, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM, CANOLA AND FRACTIONATED PALM OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN. ICING: ICING SUGAR (SUGAR, CORNSTARCH), SHORTENING (CANOLA, PALM, FRACTIONATED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), INVERT SUGAR, MARGARINE (SOYBEAN AND FRACTIONATED PALM OILS, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), CORN SYRUP, WATER, MODIFIED CORN STARCH, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT, COLOR (FD&C RED#40 LAKE, BEET POWDER, FD&C RED #3). SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, COLOR (FD&C RED #40, FD&C RED #3), POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.