Is SEMOLINA ORZO ORIGINAL PASTA, SEMOLINA Low FODMAP?
Description
Small rice-shaped pasta with a mild, subtly nutty flavor and firm, al dente texture; cooks evenly and holds shape well. Commonly used in soups, salads, pilafs and casseroles. Customer reviews note consistent cooking performance, versatility in recipes and good value, with occasional comments about packaging or freshness and easy preparation.
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Description
Small rice-shaped pasta with a mild, subtly nutty flavor and firm, al dente texture; cooks evenly and holds shape well. Commonly used in soups, salads, pilafs and casseroles. Customer reviews note consistent cooking performance, versatility in recipes and good value, with occasional comments about packaging or freshness and easy preparation.
Ingredients
Semolina (Wheat), Enriched With Iron (Ferrous Sulfate), B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.