Is Sempio Kimchi Noodle Soup 2 Servings (Pre-Cooked) 342g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper powder
garlic
garlic powder

black pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Modified Starch, Wheat Gluten, Salt, Corn Oil, Propylene Glycol Alginate, Potassium Carbonate, Sodium Carbonate, Sodium Pyrophosphate, Lactic Acid, Acetic Acid, Sodium Lactate, Adipic Acid, Water, Seasoning Powder : Monosodium Glutamate, Seasoning Base (Sugar, Corn Starch, Glucose, Dextrin, Yeast Base, Calcium Phosphate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder), Soy Sauce Powder (Soybean, Wheat, Maltodextrin), Red Pepper Powder, Anchovy Extract Powder, Katsuo Sauce (Lactose, Kelp Extract, Katsuo Extract), Black Pepper Powder, Caramel, Mixed Seasoning (Pepper, Garlic, Scallion, Ginger Powder), Potassium Carbonate, Kimchi Block : Kimchi (Korean Cabbage, Radish, Red Pepper Powder, Anchovy Extract, Garlic, Ginger, Scallion, Sugar, Leek, Corn Starch, Monosodium Glutmate, Xanthan Gum), Maltodextrin, Salt, Flake : Dried Scallion, Dried Carrot, Dried Fish Paste Flake (Wheat), Shiitake Mushroom, Laver, Dried Brown Seaweed, Dried Pepper Ring, Contains Soybeans, Wheat, Anchovy And Katsuo

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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