Is Sempio Kimchi Noodle Soup 2 Servings (Pre-Cooked) 342g Low FODMAP?
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Why it's not low FODMAP
- garlic
- lactose
- garlic powder
- onion powder
- shiitake mushroom
- wheat
- dried scallion
- leek
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Wheat Flour, Modified Starch, Wheat Gluten, Salt, Corn Oil, Propylene Glycol Alginate, Potassium Carbonate, Sodium Carbonate, Sodium Pyrophosphate, Lactic Acid, Acetic Acid, Sodium Lactate, Adipic Acid, Water, Seasoning Powder : Monosodium Glutamate, Seasoning Base (Sugar, Corn Starch, Glucose, Dextrin, Yeast Base, Calcium Phosphate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder), Soy Sauce Powder (Soybean, Wheat, Maltodextrin), Red Pepper Powder, Anchovy Extract Powder, Katsuo Sauce (Lactose, Kelp Extract, Katsuo Extract), Black Pepper Powder, Caramel, Mixed Seasoning (Pepper, Garlic, Scallion, Ginger Powder), Potassium Carbonate, Kimchi Block : Kimchi (Korean Cabbage, Radish, Red Pepper Powder, Anchovy Extract, Garlic, Ginger, Scallion, Sugar, Leek, Corn Starch, Monosodium Glutmate, Xanthan Gum), Maltodextrin, Salt, Flake : Dried Scallion, Dried Carrot, Dried Fish Paste Flake (Wheat), Shiitake Mushroom, Laver, Dried Brown Seaweed, Dried Pepper Ring, Contains Soybeans, Wheat, Anchovy And Katsuo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sempio Kimchi Noodle Soup 2 Servings (Pre-Cooked) 342g is available at 1 retailer
About this product
Soup · Pouch