Is Sempio Kimchi Noodle Soup 2 Servings (Pre-Cooked) 342g Gluten Free?
Why it's not gluten free
- wheat flour
- wheat gluten
- wheat
- modified starch
- dextrin
- soy sauce powder
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Modified Starch, Wheat Gluten, Salt, Corn Oil, Propylene Glycol Alginate, Potassium Carbonate, Sodium Carbonate, Sodium Pyrophosphate, Lactic Acid, Acetic Acid, Sodium Lactate, Adipic Acid, Water, Seasoning Powder : Monosodium Glutamate, Seasoning Base (Sugar, Corn Starch, Glucose, Dextrin, Yeast Base, Calcium Phosphate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder), Soy Sauce Powder (Soybean, Wheat, Maltodextrin), Red Pepper Powder, Anchovy Extract Powder, Katsuo Sauce (Lactose, Kelp Extract, Katsuo Extract), Black Pepper Powder, Caramel, Mixed Seasoning (Pepper, Garlic, Scallion, Ginger Powder), Potassium Carbonate, Kimchi Block : Kimchi (Korean Cabbage, Radish, Red Pepper Powder, Anchovy Extract, Garlic, Ginger, Scallion, Sugar, Leek, Corn Starch, Monosodium Glutmate, Xanthan Gum), Maltodextrin, Salt, Flake : Dried Scallion, Dried Carrot, Dried Fish Paste Flake (Wheat), Shiitake Mushroom, Laver, Dried Brown Seaweed, Dried Pepper Ring, Contains Soybeans, Wheat, Anchovy And Katsuo
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Sempio Kimchi Noodle Soup 2 Servings (Pre-Cooked) 342g is available at 1 retailer
About this product
Soup · Pouch


