Is Sempio Korean Ready To Cook Sauce - Chuncheon Spicy Chicken Wok Sauce 180g Low FODMAP?

Ingredients

Water, Red Pepper Paste, Fermented Wheat Paste, Red Pepper Seasoning, Onion, Sugar, Garlic, Polyglycitol Syrup, Soy Sauce, Ginger, Spirits, Wheat Protein Extract Powder, Salt, Red Pepper Powder, Spice Powder, Onion Extract, Yeast Extract Powder, Black Pepper Powder, Flavour Enhancer: E635, Oleoresin Capsicum, Colour: E160c, Product Features: You Can Enjoy A Delightfully Spicy And Enticingly Aromatic Stir-fried Chicken, A Ripe Gochujang Is Added With Various Seasoning In The Best Proportions To Enhance The Spicy Flavor, You Will Only Need A Chicken And Vegetables To Make An Easy And Delectable Dish Of Chuncheon-style Stir-fried Chicken

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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