Is Senor Gusto Strawberry Drinkable Yogurt Smoothie Vegan?

Ingredients

Cultured Lowfat Milk, Sugar, Cultured Skim Milk, Water, Strawberry Puree, Natural Flavor, Agar, Potassium Sorbate (To Maintain Freshness), Pectin, Locust Bean Gum, Fruit And Vegetable Juice (Color), Citric Acid, Vitamin A Palmitate, Vitamin D, Active Cultures, With L, Acidophilus And B, Bifidum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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