Is Walkers Sensations Balsamic Vinegar & Onion Crisps 150g GERD Friendly?
Description
Crisp, lightly ridged crisps offer a sweet-tangy yet savory flavor with a rich, slightly sharp finish and crunchy bite. Often served at gatherings, they are used with cheese, dips or on sharing boards. Customer reviews commonly note well-balanced seasoning and satisfying crunch, though some describe the flavor as intense occasionally.
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Why it's not GERD friendly
- citric acid
- garlic
- balsamic vinegar powder
- balsamic vinegar & caramelised onion seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Crisp, lightly ridged crisps offer a sweet-tangy yet savory flavor with a rich, slightly sharp finish and crunchy bite. Often served at gatherings, they are used with cheese, dips or on sharing boards. Customer reviews commonly note well-balanced seasoning and satisfying crunch, though some describe the flavor as intense occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Balsamic Vinegar & Caramelised Onion Seasoning [Sugar, Flavourings (contain Onion, Garlic, Balsamic Vinegar Powder), Acid (Citric Acid), Salt, Potassium Chloride, Paprika Powder, Tamarind Powder, Dried Parsley, Colour (Paprika Extract), Antioxidant (Alpha-Tocopherol), Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Walkers Sensations Balsamic Vinegar & Onion Crisps 150g is available at 5 retailers
About this product
Snack · Slice