Is Sensations Balsamic Vinegar & Caramelised Onion Sharing Crisps Low FODMAP?
Description
Crisp, lightly ridged crisps offer a sweet-tangy yet savory flavor with a rich, slightly sharp finish and crunchy bite. Often served at gatherings, they are used with cheese, dips or on sharing boards. Customer reviews commonly note well-balanced seasoning and satisfying crunch, though some describe the flavor as intense occasionally.
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Description
Crisp, lightly ridged crisps offer a sweet-tangy yet savory flavor with a rich, slightly sharp finish and crunchy bite. Often served at gatherings, they are used with cheese, dips or on sharing boards. Customer reviews commonly note well-balanced seasoning and satisfying crunch, though some describe the flavor as intense occasionally.
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Balsamic Vinegar & Caramelised Onion Seasoning [Sugar, Flavourings (contain Onion, Garlic, Balsamic Vinegar Powder), Acid (Citric Acid), Salt, Potassium Chloride, Paprika Powder, Tamarind Powder, Dried Parsley, Colour (Paprika Extract), Antioxidant (Alpha-Tocopherol), Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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