Is Walkers Sensations Balsamic Vinegar & Onion Crisps 150g Low FODMAP?
Description
Crisp, lightly ridged crisps offer a sweet-tangy yet savory flavor with a rich, slightly sharp finish and crunchy bite. Often served at gatherings, they are used with cheese, dips or on sharing boards. Customer reviews commonly note well-balanced seasoning and satisfying crunch, though some describe the flavor as intense occasionally.
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Why it's not low FODMAP
- garlic
- onion
- balsamic vinegar powder
- flavourings
- balsamic vinegar & caramelised onion seasoning
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp, lightly ridged crisps offer a sweet-tangy yet savory flavor with a rich, slightly sharp finish and crunchy bite. Often served at gatherings, they are used with cheese, dips or on sharing boards. Customer reviews commonly note well-balanced seasoning and satisfying crunch, though some describe the flavor as intense occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Balsamic Vinegar & Caramelised Onion Seasoning [Sugar, Flavourings (contain Onion, Garlic, Balsamic Vinegar Powder), Acid (Citric Acid), Salt, Potassium Chloride, Paprika Powder, Tamarind Powder, Dried Parsley, Colour (Paprika Extract), Antioxidant (Alpha-Tocopherol), Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Walkers Sensations Balsamic Vinegar & Onion Crisps 150g is available at 5 retailers
About this product
Snack · Slice