Is Pompeian Balsamic Vinegar Aged in Oak 16 Ounce Low FODMAP?
Description
Oak-aged balsamic delivers balanced sweet-tart flavor with subtle woody notes, a smooth, moderately viscous texture, and a clean finish. Common uses include salad dressings, marinades, drizzling over vegetables or cheese, and reductions for glazes. Reviewers frequently note approachable flavor and value, while some mention thinner body compared with premium varieties.
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Why it's a maybe for low FODMAP
- balsamic vinegar
balsamic vinegar
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
Keep checking with Spoonful
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Description
Oak-aged balsamic delivers balanced sweet-tart flavor with subtle woody notes, a smooth, moderately viscous texture, and a clean finish. Common uses include salad dressings, marinades, drizzling over vegetables or cheese, and reductions for glazes. Reviewers frequently note approachable flavor and value, while some mention thinner body compared with premium varieties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Balsamic Vinegar (6% Acidity). Contains naturally occurring sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pompeian Balsamic Vinegar Aged in Oak 16 Ounce is available at 18 retailers
About this product
Condiment · Bottle, Liquid