This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pompeian Balsamic Vinegar Aged in Oak 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Oak-aged balsamic delivers balanced sweet-tart flavor with subtle woody notes, a smooth, moderately viscous texture, and a clean finish. Common uses include salad dressings, marinades, drizzling over vegetables or cheese, and reductions for glazes. Reviewers frequently note approachable flavor and value, while some mention thinner body compared with premium varieties.

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Ingredients

Balsamic Vinegar (6% Acidity). Contains naturally occurring sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pompeian Balsamic Vinegar Aged in Oak 16 Ounce is available at 18 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Condiment · Bottle, Liquid

Flavor
AcidicTangySweetVinegary
Texture
Thin
Commonly used for
SaladCookingMarinading
Low FODMAP? Pompeian Balsamic Vinegar Aged in Oak 16 Ounce | Spoonful