Is Sensible Portions Garden Veggie Pizza Baked Corn Puffs, Pizza Vegan?
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Ingredients
YELLOW CORNMEAL, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (WHEY, SALT, SUGAR, TOMATO POWDER, ONION POWDER, SPICES, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, YEAST EXTRACT, NONFAT DRY MILK, EXTRACTIVES OF PAPRIKA [COLOR], BEET JUICE POWDER [COLOR], GREEN BELL PEPPER POWDER, RED BELL PEPPER POWDER, CARROT POWDER, NATURAL FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.