Is Sensible Portions Garden Veggie Puffs Barbecue Baked Corn Puffs, Barbecue Vegan?
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Ingredients
YELLOW CORN MEAL, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SUGAR, SALT, SPICES [INCLUDING MUSTARD AND CELERY], MOLASSES, GUM ARABIC, TOMATO POWDER, CORN MALTODEXTRIN, ONION POWDER, SUNFLOWER OIL, CITRIC ACID, YEAST EXTRACT, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, RED & GREEN BELL PEPPERS, CARROT POWDER, CAULIFLOWER POWDER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.