Is Sensible Portions Garden Veggie Puffs Barbecue Flavored Vegetarian?

Ingredients

YELLOW CORNMEAL, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SUGAR, SALT, SPICES [INCLUDING MUSTARD AND CELERY], MOLASSES, GUM ARABIC, TOMATO POWDER, CORN MALTODEXTRIN, ONION POWDER, SUNFLOWER OIL, CITRIC ACID, YEAST EXTRACT, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, RED & GREEN BELL PEPPERS, CARROT POWDER, CAULIFLOWER POWDER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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