Is Sensible Portions Garden Veggie Puffs - Sour Cream and Onion, White Cheddar, Barbecue Dairy Free?

Ingredients

Sour Cream and Onion: Calcium, Iron, Potassium, Yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning (salt, dextrose, onion powder, sour cream [cream, nonfat milk, cultures], cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, whey). Contains: milk. Barbecue: Calcium, Iron, Potassium, Yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning (sugar, salt, spices, molasses, gum arabic, tomato powder, corn maltodextrin, onion powder, sunflower oil, citric acid, yeast extract, vinegar solids, paprika extract, natural flavor, red & green bell peppers, carrot powder, cauliflower powder). White Cheddar: Calcium, Iron, Potassium, Yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning (whey, salt, buttermilk powder, cheddar cheese [milk, salt, cheese cultures, enzymes], natural flavor, torula yeast, citric acid, disodium phosphate, lactic acid, green bell pepper powder, tomato powder, red bell pepper powder, carrot powder, cauliflower powder). Contains: milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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