Is Sensible Portions Garden Veggie Puffs Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Electrolytic Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin [emulsifier]), Sugar, Rapeseed Oil, Wheat Starch, Butterfat, Eggs, Leavening Blend (ammonium Bicarbonate, Sodium Bicarbonate, Citric Acid), Salt, Natural Flavor, Skim Milk Powder. Contains Wheat, Milk, Soy and Eggs. It may also contain Tree Nuts and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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