Is Sensible Portions Garden Veggie Puffs Dairy Free?

Ingredients

Yellow Cornmeal, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (salt, Whey Powder, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Onion Powder, Sugar, Buttermilk Powder, Corn Maltodextrin, Garlic Powder, Sour Cream [cream, Nonfat Milk, Cultures], Spices [contains Paprika], Natural Flavor, Whole Milk, Yeast Extract, Tomato Powder, Potato Maltodextrin, Sunflower Oil, Paprika Extractives [color]). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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