Is Sensible Portions Garden Veggie Straws Zesty Ranch Vegetarian?

Ingredients

Potato starch, potato flour, canola oil and/or sunflower oil and/or safflower oil, seasoning (buttermilk, salt, maltodextrin, garlic powder, coconut oil, yeast extract, sour cream (cream, nonfat milk, cultures), dextrose, onion powder, natural flavors, tomato powder, citric acid, cream, cultured nonfat milk, spices, paprika, sugar, lactic acid, vinegar, nonfat milk, dehydrated red bell pepper, dehydrated carrot, dehydrated green bell pepper, whole milk powder, sodium caseinate, cultured buttermilk, whey, milk fat), corn starch, calcium chloride, cane sugar, salt, potassium chloride, spinach powder, tomato paste, beetroot powder (color), turmeric extract (color). Contains: Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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