Is SENSIBLE PORTIONS, PUFFS BAKED CORN PUFFS, SOUR CREAM & ONION Dairy Free?


Ingredients
ORGANIC COR, EXPELLER PRESSED CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL, SALT, DEHYDRATED ONION., DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, EVAPORATED CANE SYRUP, YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, NATURAL FLAVORS, SPICES, CITRIC ACID.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


