Is SenSpa Nourish Hand Wash Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Lauroyl Sarcosinate, Sodium Cocoamphoacetate, Disodium Lauryl Sulfosuccinate, Lauryl Glucoside, Sodium Cocoyl Glutamate, Glycerin, Coco-Glucoside, Glyceryl Oleate, Caprylyl/Capryl Glucoside, Sodium Chloride, Sodium Benzoate, Citric Acid, Potassium Sorbate, Cocos Nucifera (Coconut) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil Expressed, Cymbopogon Martini Oil, Juniperus Mexicana Wood Oil, Pelargonium Graveolens Oil, Cananga Odorata Flower Oil, Cinnamomum Camphora Linalooliferum Wood Oil, Pogostemon Cablin Oil, Anthemis Nobilis Flower Oil, Bulnesia Sarmientoi Wood Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Mentha Arvensis Herb Oil, Styrax Benzoin Resin Extract, Vitis Vinifera (Grape) Seed Oil, Adansonia Digitata Fruit Extract, Hibiscus Sabdariffa Flower Extract, Kigelia Africana Fruit Extract, Argania Spinosa Kernel Extract, Hydrogenated Palm Glycerides Citrate, Tocopherol, Eugenia Caryophyllus (Clove) Bud Oil, Jasminum Officinale (Jasmine) Flower Oil, Menthol, Rosa Damascena Flower Oil, Benzyl Alcohol, Dehydroacetic Acid, Geraniol, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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