No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VEGAN MARGHERITA MADE WITH ORGANIC VEGAN CHEEZE, TOMATOES & BASIL HAND-STRETCHED WHEAT CRUST, MARGHERITA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hand-stretched crust provides a chewy, slightly crisp base topped with bright, savory flavors and a creamy, melty texture; users report authentic, balanced taste, easy reheating and consistent oven crisping. Common uses include weeknight meals, casual gatherings and frozen pizza backups, with reviewers noting portion size and preparation methods and cleanup.

Ingredients

(Vegan): Organic Wheat Flour (Organic Ingredients Verified by QAI) with Organic Wheat Bran (Organic Ingredients Verified by QAI) and Organic Wheat Germ (Organic Ingredients Verified by QAI), Filtered Water, Organic Diced Tomatoes (Organic Ingredients Verified by QAI), Daiya Vegan Mozzarella-Style Shreds (Filtered Water, Tapioca and/or Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid [Derived from Sugar], Titanium Dioxide [a Naturally Occurring Mineral]), Organic Tomato Puree (Organic Ingredients Verified by QAI), Extra Virgin Olive Oil, Organic Agave Nectar (Organic Ingredients Verified by QAI), Organic Basil (Organic Ingredients Verified by QAI), Sea Salt, Black Pepper, Yeast, Expeller Pressed High Oleic Safflower and/or Sunflower Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is VEGAN MARGHERITA MADE WITH ORGANIC VEGAN CHEEZE, TOMATOES & BASIL HAND-STRETCHED WHEAT CRUST, MARGHERITA Low FODMAP? | Spoonful