Is Senza Wellness Food Gluten Free Garlic Bread Vegan?
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Ingredients
Gluten Free Baguette [water, Rice Flour, Corn Starch, Tapioca Starch, Humectant (glycerol), Vegetable Fibre, Salt, Faba Protein, Yeast, Sourdough, Rosemary Extract], Garlic And Parsley Spread (11%) [margarine (vegetable Oil, Water, Salt, Emulsifiers (soybean Lecithin, 471), Flavour, Antioxidant (307b), Food Acid (330), Natural Colour (160a)), Rehydrated Garlic (18%), Parsley, Food Acid (330)]. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.