Is Seoul Vegan Original Kimchi - 14oz Low FODMAP?
Description
Tangy, mildly spicy and crunchy, this kimchi offers a bright, fermented flavor profile and crisp texture; consumers often describe balanced heat and depth. Commonly used as a condiment or side — regularly stirred into rice, noodles or soups, layered on sandwiches or tacos, and incorporated into stir-fries for acidity and crunch.
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Why it's not low FODMAP
- onion
- garlic
- green onion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, mildly spicy and crunchy, this kimchi offers a bright, fermented flavor profile and crisp texture; consumers often describe balanced heat and depth. Commonly used as a condiment or side — regularly stirred into rice, noodles or soups, layered on sandwiches or tacos, and incorporated into stir-fries for acidity and crunch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Napa Cabbage, Chili Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onion, Salted Baby Shrimp, Sea Salt, Ginger, Anchovy Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Seoul Vegan Original Kimchi - 14oz is available at 4 retailers
About this product
Condiment · Pouch