No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seoul Vegan Original Kimchi - 14oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, mildly spicy and crunchy, this kimchi offers a bright, fermented flavor profile and crisp texture; consumers often describe balanced heat and depth. Commonly used as a condiment or side — regularly stirred into rice, noodles or soups, layered on sandwiches or tacos, and incorporated into stir-fries for acidity and crunch.

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Ingredients

Napa Cabbage, Chili Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onion, Salted Baby Shrimp, Sea Salt, Ginger, Anchovy Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Seoul Vegan Original Kimchi - 14oz is available at 4 retailers

TargetWalmartSpud CaAmazon

About this product

Condiment · Pouch

Flavor
SpicyTangySavoryUmami
Texture
Crunchy
Commonly used for
Side DishSnackingGarnishingStir Fry
Low FODMAP? Seoul Vegan Original Kimchi - 14oz | Spoonful