Is Serdss and grains bread GERD Friendly?
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Why it's a maybe for GERD friendly
- grain vinegar
grain vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), whole wheat flour, brown sugar, wheat gluten, honey, flax seeds, sunflower seeds, corn meal, rolled oats, wheat bran, rolled kamut, pumpkin seeds, oat fiber, spelt (wheat), sorghum, millet, whole stone ground amaranth, buckwheat, barley flakes, cracked wheat, wheat germ, poppy seeds, yeast, grain vinegar, cultured wheat flour, salt, niacin (vitamin B3), zinc, calcium pantothenate (vitamin B5), ferrous sulfate, cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), sesame seeds, natural enzymes, vegetable oil (soybean), soy lecithin, ascorbic acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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